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Nutriment of the children before school age needs to measure healthy diet

From;  Author:Stand originally

Nutriment of the children before school age needs a capacity
The deciduous teeth of the children before school age already went out neat, masticatory ability increases, digest absorb ability to be close to an adult basically already, prandial and OK with the adult basic and identical, with family in all eat. But nutrition needs a capacity still opposite taller. Quantity of heat is daily every kilograms of weight needs 90 kilocalorie, daily need 1700 kilocalorie of 1400 ~ . Difference of need of each age children is bigger, accordingly the supply of heat energy wants right amount, at the same time the allocation of all sorts of nutriment also must be balanced. Protein supply is measured relatively infantile period is a bit low, daily every kilograms of weight needs 2.5 ~ 3g, general and daily supply measures 55 grams of 50 ~ , the 10 ~ that take total heat energy 15% , and the quality that should note protein, reach the composition that contains amino acid. Heat energy of adipose and main supply and vitamin of fat dissolve sex, the 25 ~ that supply quantity should take total heat energy 30% . Quantity of need of content of carbolic to hydrate should be in daily every kilograms of weight 15 grams above, the 60 ~ that take total heat energy about 70% , should notice breed diversification, this period absorb than the infant period tall, commissariat intake is added gradually much, become the main source of energy. The children protein of 4 years old of above, adipose the supply quantity scale with content of carbolic to hydrate should be 1:1.1:6.

The vitamin assures the growth of children and growth of body and mind. Quantity of vitamin A supply is daily 700 microgramme of 500 ~ inspect Huang Chun equivalent, choose liver, kidney, cod-liver oil, grandma more kind with yoke kind food. Vitamin B1 is daily 1 milligram of 0.8 ~ , in consist in liver, flesh, rice bran, legume and incrustation fruit. Vitamin B2 is short of easily, daily supply 1 milligram of 0.8 ~ , put in pluck more, breast kind, egg kind in reaching vegetable. Vitamin C daily need 45 milligram of 40 ~ , basically be in the fresh fruit vegetable such as hawkthorn, orange, vitamin D needs 10 microgramme everyday, the content in cod-liver oil, yoke, liver is only higher, the microelement such as the calcium in inorganic salt, phosphor, iron and iodic zinc, copper all should be absorbed enough, in order to assure skeleton and sarcous growth.

Anyhow, the parent answers to send the need of the characteristic of Yo, nutriment to measure according to psychology of physiology of children of this first phase, those who arrange a balance is prandial make sure comprehensive nutrition furnishs, grow in order to promote children health.



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