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Why to say vitamin of B a group of things with common features is the nutrition

From;  Author:Stand originally

Why to say vitamin of B a group of things with common features is the nutrition that helps thinking

The vitamin is the important nutriment that makes cerebrum component. Vitamin inadequacy can affect the activity of cerebrum. In all sorts of vitamins, the as closest as cerebrum activity relation is vitamin of B a group of things with common features.

Vitamin of B a group of things with common features is to make the material with indispensible place of enzymatic system of acetone acid combustion, differ with other nutriment, vitamin of B a group of things with common features provides the function of activity of protein of helpful head cell.

Be in vitamin of B a group of things with common features is right in the action of cerebrum, the function with B1 is most main. Vitamin B1 important, because the oxidation activity of every cerebra cell needs it,be. The vitamin B1 after be being absorbed becomes a kind inside the cell important complementary enzymatic, participate in carbohydrate metabolization. If vitamin B1 is insufficient, carbohydrate metabolization can produce an obstacle.

The person can become coma, unresponsive, attention is not centered, memory ebbs, still can injure brain badly.

To assure the nutrition of cerebrum, increase the capacity of cerebrum thinking, must eat the enough food that contains vitamin of B a group of things with common features to the child.

Vitamin of B a group of things with common features has following 9 kinds, namely:

Vitamin B1 (sulfur amine element)

Vitamin B2 (riboflavin)

Nicotinic acid (PP of gram acid, vitamin)

Pantothenic acid (vitamin B5)

Vitamin B6 (Bi Duo is mellow)

Biology element (vitamin B7, vitamin H, complementary enzymatic R)

Vitamin B12 (element of cyanocobalamin, cobaltic amine)

Folic acid (vitamin B11)

Choline

Vitamin of these 9 kinds of B a group of things with common features, include the daily food at all sorts of mankinds in, wait like yoke, pluck, corn, earthnut, legume. In the meantime, human body also can change other nutriment vitamin of B a group of things with common features, or by bowel path bacterium synthesizes vitamin of B a group of things with common features, accordingly, want to absorb enough B1, B2, nicotinic acid in food only, human body won't lack vitamin of B a group of things with common features.


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