Aftercare
To gain maximum benefit from your treatment we recommend the following;
Relaxation
* Try to rest and relax the remainder of the day, if not, for a few hours at least.
Fluid intake & Diet
* Drink a glass of water after the treatment to replace lost fluids and avoid dehydration.
* Avoid alcohol as this can have dehydrating effect.
* Avoid eating a heavy, spicy meal after the treatment. Eat light.
We may make additional recommendations to suit your needs. These can include:
* Use of homecare products
* Massage aids
* Postural Exercises
* Lifestyle patterns
Future Treatments
A single treatment will produce some benefits but these will not be long lasting. For maximum benefit, continuous and regular treatments are recommended for more noticeable long lasting improvements.
Once you show signs of improvement we will continue to work with you to maintain balance and harmony.
We encourage you to have regular treatments to prevent illness and maintain a state of well being.
"We make a living by what we get, we make a life by what we give".
Sir Winston Churchill