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Treatments Provided | | The holistic treatments we offer address the whole person’s psychological, physical and emotional well-being. As well as the client’s symptoms and medical history, their lifestyle and circumstances are also taken into consideration in order to remove imbalance and restore harmony.
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The treatments currently provided are: Holistic Massage Indian Head Massage Eastern Facial Massage Facials For full information on these treatments such as what they involve and how they can benefit you, please scroll down this page. Treatments soon to follow: Hot Stone Masage Seated Chair Massage (Acupressure) Pregnancy Massage Holistic massage | | Holistic massage uses Swedish and Hands Free massage techniques to bring maximum benefit to the client. | Benefits of Holistic massage | * Leaves you feeling refreshed, energised and rebalanced
* Relaxes and invigorates the mind and body
* Promotes good health and wellbeing
* Eases emotional trauma through relaxation
* Helps increase joint mobility
* Improves elasticity of the skin
* Helps to improve the skin’s suppleness and resistance to infection
* Strengthens the immune system
* Relieves muscular aches and promotes suppleness and flexibility
* Increases blood circulation
* Promotes removal of toxins and waste products from the body
* Improves muscle tone and balance | Holistic massage can impact different parts of the body in the following ways;
Back – The massage is a powerful way to release all the tension from your spine,
hips and neck.
Feet – The hands free massage will leave you feeling as if your whole body has been transformed.
Head – It can help you to totally release any tension and will leave you feeling nurtured and rejuvenated.
Colon – The gentle abdominal massage helps to cleanse a congested / sluggish digestive system. The massage stimulates and encourages the bowel to function healthily with natural movements. This treatment can be particularly helpful for constipation and IBS.
| | The holistic benefits to your life | Nourish
The deep and powerful touch nourishes the body which, in the middle of a hectic and demanding week, enables us to find balance and allows self-healing.
Release
As this massage technique combines power and gentleness, it enables you to release tension and rid of aches and pains.
Renew
When our energy is low, a deep massage allows the body to regenerate.
Connect
Good health and happiness are achieved when our mind fully connects with the body. Massage enables you to be tuned into your body and re-establish that connection between the mind and body.
Energise
Sometimes your body needs a ‘detox’ to rid of toxins and waste which build up in
the cells and tissues of your body. A hands free massage can release blocked energy. |
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Embody Guide to Swedish Massage ">http://Embody Guide to Swedish Massage
Indian Head Massage 
Indian Head Massage is based on Ayurvedic techniques which involve treating the upper back, shoulders, neck, scalp and face - areas where we carry most of our tension.
The stress of modern life, poor diet, lifestyle and pollution can all unbalance and block our energy. Indian Head Massage is a holistic therapy which brings back balance and harmony on 3 main levels - body, mind and spirit.
Indian Head Massage calms the spirit, promotes relaxation and relieves stress. It is a very safe, simple, natural and gentle treatment.
Benefits of Indian Head Massage
Indian Head Massage can benefit you in many ways. If you suffer from headaches,
sinusitis, insomnia, stress/tension, migraine, eye strain, lack of concentration or muscle tension in the neck and shoulders, this treatment will help you.
Indian Head Massage also has the following benefits;
* Stimulates scalp circulation and improves hair growth
* Relieves tension in jaw area
* Relieves muscular aches and pains in neck and shoulders
* Stimulates blood circulation which improves concentration
* Reduces stiffness and increases mobility in the neck and shoulder area
* Rebalances vital energy flow, instilling a sense of peace and tranquillity
* Removes toxins and boost the immune system
* Restores joint mobility
* Increasing oxygen supply to the brain
What to expect during your Indian Head Massage treatment?
A treatment will last between 15 minutes to one hour.
Indian Head Massage is carried out with you sitting in a comfortable chair.
The treatment can be carried out with the client fully clothed (loose comfortable
clothing is best ) or semi-clothed. Oil may or may not be used. Use of oil calms the nervous system as well as nourishing the hair.
Is Indian Head Massage Safe For Everyone?
Indian head massage is relatively safe but should be avoided by people with spinal
disorders such as osteoporosis and arthritis. If in doubt you should consult your physician before seeking treatment.
Facial treatments
 Eastern facial massage
Incorporating acupressure/reflexology. This is a natural face lift which will reduce and prevent wrinkles, repair and balance the condition of the skin, and minimize the ageing process. It will leave your face looking young and healthy. 
Signature facial
The face and neck area is firstly cleansed followed by gentle exfoliation. You are then given a holistic massage to the scalp, face, neck and shoulders using an exotic blend of oils or cream. The facial is finished off with toning and moisturising your skin, leaving you feeling rejuvenated, relaxed and with a healthy complexion.
Deep Cleansing Facial
The face and neck area is firstly cleansed followed by gentle exfoliation. Whilst a suitable mask is applied, you are given a mini Indian Head Massage to help you relax even more. The facial is finished off with toning and moisturising your skin, leaving your skin feeling smooth and looking refreshed and brighter.
At holistic nirvana, the client’s modesty is respected at all times. The client is covered by soft towels which are turned back only to reveal the areas being worked on.
If this is the first time you are considering having a massage treatment, you can be rest assured that we will ensure your comfort at all times.
"Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy".
Izaak Walton
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